Compassionate Rolfing, LLC
Heather R. Wright, MA, CAR, SEP, BCST
The Compassionate Rolfing Studio is now fully open for in-person sessions.
Updates to COVID 19 protocols:
Masks are now optional for clients. Please contact me if you have any questions or concerns.
I continue to offer many of my modalities in online sessions, including remote delivery of the Safe and Sound Protocol.
Updates to COVID 19 protocols:
Masks are now optional for clients. Please contact me if you have any questions or concerns.
I continue to offer many of my modalities in online sessions, including remote delivery of the Safe and Sound Protocol.
Compassionate Rolfing is a client-centered practice
I offer the following modalities to address your specific circumstances, blending them as needed to improve regulation, relieve pain patterns, and help you feel more at home in your body.
- Certified Advanced Rolfing
- Biodynamic Cranial Sacral Therapy
- Somatic Experiencing Trauma Therapy (online and/or in-person)
- SourcePoint Therapy (online and/or in-person)
- The Safe and Sound Protocol (online and/or in-person)
- Personalized Meditation Instruction (online and/or in-person)
Booking a Session
You may book and manage your session online by clicking on the Schedulicity button above. You will receive an email confirmation at the time of booking. A reminder text notification will arrive 24 hours before your session. Please give 24-hours notice if you need to cancel your appointment to avoid being charged for the session. I am available to assist your booking process and can book your session for you. You may call or text me at 970-631-8888 or email me at hrwright@gmail.com.
I continue to offer online Somatic Experiencing, Somatic Integration, SourcePoint Therapy, and the Safe and Sound Protocol sessions to clients remotely.
Rates
$150.00 for a 75-minute session
Payment
Checks, Visa, Master Card, American Express, and Discover Cards accepted.
Payment is required at the time of the session unless prior arrangements have been made.
Hours
By appointment Monday-Friday. Sessions are 75 minutes.
You may book and manage your session online by clicking on the Schedulicity button above. You will receive an email confirmation at the time of booking. A reminder text notification will arrive 24 hours before your session. Please give 24-hours notice if you need to cancel your appointment to avoid being charged for the session. I am available to assist your booking process and can book your session for you. You may call or text me at 970-631-8888 or email me at hrwright@gmail.com.
I continue to offer online Somatic Experiencing, Somatic Integration, SourcePoint Therapy, and the Safe and Sound Protocol sessions to clients remotely.
Rates
$150.00 for a 75-minute session
Payment
Checks, Visa, Master Card, American Express, and Discover Cards accepted.
Payment is required at the time of the session unless prior arrangements have been made.
Hours
By appointment Monday-Friday. Sessions are 75 minutes.
Somatic Integration
My job as your practitioner is to be an advocate for your body, especially for your autonomic nervous system. My practice is client centered. I specialize in educating people on how to shift their nervous system states from the powerful survival responses of Flight, Fight and Freeze to the equally powerful restoration states of Rest, Restore and Relate. I think of this as shifting from Survival to "Thrival." When the body is at ease rather than being stuck in a survival mode state of stress a person has genuine options and can make real choices. There is an opportunity to respond rather than react. In this state of physical balance the body is able to recover from injury, infection and illness, and the mind is able to relate to experiences with empathy, humor and creativity.
Many of the people who come to my practice are overwhelmed with intense symptoms that severely compromise their lives. Some have already been on heroic medical journeys yet have found little lasting relief. This is almost always because their nervous systems are dysregulated. Until the autonomic nervous system is brought back into a regulated state of homeostasis the body's innate healing capacities remain hijacked by powerful survival stress responses. This causes a myriad of symptoms including depression, anxiety, fatigue, digestive issues and chronic pain.
The ability to recognize and move out of survival states and into relational states is the key to physical and mental health. The Polyvagal Theory developed by Dr. Stephen Porges explains the underlying nervous system states that run our perceptions and sense of safety. The modalities in which I have trained, some of which are ancient and esoteric, all specialize in accessing and cultivating the relational embodied state of regulation. Being regulated allows the body to heal and the mind to perceive accurately and access a sense of safety, connection, and agency. It is the basis for resilience.
I call my practice’s modality Somatic Integration. It is an integrative approach to the clinical application of Dr. Stephen Porges’ Polyvagal Theory. I use the techniques of the hands-on modalities and meditation practices that facilitated my own recovery from years of debilitating pain and dysregulation. I seamlessly integrate Advanced Rolfing Structural Integration, Somatic Experiencing, Biodynamic Craniosacral Therapy, SourcePoint Therapy, The Safe and Sound Protocol and embodied meditation from several traditional lineages into my practice. These modalities work with the underlying patterns that support regulation and capacity by working with awareness, bodily sensation, and the breath. This integrative embodied approach gets at the root of autonomic nervous system dysregulation and disassociation and supports regulation and health.
Compassionate Rolfing, LLC
Somatic Integration
1304 South College Avenue Suite 6
Fort Collins, CO 80524
(970) 631-8888
hrwright@gmail.com
Somatic Integration
1304 South College Avenue Suite 6
Fort Collins, CO 80524
(970) 631-8888
hrwright@gmail.com